Cally Underwood-Escobar Bride Spotlight

by The Knot

Cally's Tips to Fitness Success

1. Stay Motivated

"I motivated myself by picturing what I'd look like in my wedding photo (the large-format one that you blow up to 16x20 and hang above your mantel as the focal point of your living space). I knew how I wanted to look on my wedding day and did not want to look back in regret and disappointment."

2. Eat Right

"I cut out bad meals, including fast food, fried foods and high-calorie home-cooked meals, and limited myself to one cheat meal once a week! It was hard but also fun to look forward to it on Saturday instead of getting it every day."

3. Be Consistent

"I made my workouts a can't-miss priority."

Doug Rice

We teamed up with certified personal trainer Doug Rice to design a fitness boot camp exclusively for brides! Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day. Learn more about Doug and the Bridalicious® Boot Camp by The Knot DVD at Follow Doug on Twitter (@bridalicious) and Facebook (

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