Lani Gospovic Bridal Spotlight

Each week, we feature shape-up secrets from real brides who slimmed down for their wedding. Steal this week’s weight-loss winner’s top tips.
by The Knot

Lani's Secrets to Getting in Wedding Shape:

1. Just Do It

“Like Nike says! When it's time for your workout, just do it! I'm always so happy after I've worked out."

Want the ultimate wedding dress workout? Get your copy of Bridalicious® Boot Camp by The Knot with Doug Rice today!

2. Eat Right

“Eat three meals and two snacks during the day. Always include a protein and a healthy carb in each of your meals. Eat organic and drink 13 cups of water a day."

3. Push Yourself

"My health and fitness were pretty good before starting Bridalicious Boot Camp. I enjoy being healthy and taking care of myself. I had worked out on a regular basis and really wanted to push myself to the next level. I would have to say the most common remark I received would've been how 'toned' I looked, and so many people kept saying it. It really boosted my confidence."

Doug Rice

We teamed up with certified personal trainer Doug Rice to design a fitness boot camp exclusively for brides! Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day. Learn more about Doug and the Bridalicious® Boot Camp by The Knot DVD at Follow Doug on Twitter (@bridalicious) and Facebook (

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