Don't Be a Slave to the Scale!

Four alternatives for measuring your progress without weighing in.
by The Knot

Stepping on a scale to measure your progress can be counterproductive. That's because the scale doesn't give a complete picture of your progress and misses other factors that can give you a more accurate measurement of how far you've come.

Here are four alternatives to the scale for gauging your fitness progress.

1. Do the Pants Test

Take out a pair of pants that fit snugly before you began your new, healthy habits. Are you able to ease into them, when before you had to sit (or lie) down and yank them up your legs? Keep a pair of snug or skinny jeans handy to use to measure your progress.

2. Run the Numbers

Take out the tape and watch the measurements of your waist, arms, neck and hips change. Even if you're not losing pounds, you could be losing inches all over your body as you gain muscle and tone up.

3. Gauge Your Energy

Monitor how eating healthy and exercising regularly affects your energy levels. As you progress, not only will you be able to work out for longer intervals of time, but you'll actually have more energy during the day.

Want the ultimate wedding dress workout? Get your copy of Bridalicious® Boot Camp by The Knot with Doug Rice today!

4. Listen to Your Friends

Have your friends and coworkers commented on how you look? Sometimes you're the last one to notice a difference because you see yourself every single day and it's hard to notice the subtle changes in your body after time. Take compliments from others as a cue you're on track.

Doug Rice

We teamed up with certified personal trainer Doug Rice to design a fitness boot camp exclusively for brides! Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day. Learn more about Doug and the Bridalicious® Boot Camp by The Knot DVD at Follow Doug on Twitter (@bridalicious) and Facebook (

Up Next
Getting in Shape for Your Wedding (in GIFs!)
If you're trying to get fit before your dress fittings, you might recognize a few of these.
by The Knot1 min read