86bc6f58 730d 4131 9a2e e7b4933dbfd6~sc 768.576

6-Month Wedding Fitness Plan

14b819c2 e43d 49f9 939a b08073ed5950~sc 768.576

3 New Diets that Won't Make You Go Crazy

30af40fc 3023 4d13 9621 91c1e7663758~sc 768.576

26 Best Fitness Apps for Your Wedding Workout

The Best Wedding Workout Tips for Every Bride

The Truth About Eating Carbs

The New Way To Get In Shape For Your Wedding

You Don't Need a Gym and More Advice from a Celebrity Trainer

Latest Fitness Workouts -- Reviewed!

Avoid These Big Health Mistakes

Nutrition Basics

3 Tips for Dining Out on a Bridal Diet

Just because you're on a bridal diet doesn't mean you should avoid dining out. You and your fiance should enjoy a romantic dinner, and you and your friends should celebrate your upcoming marriage. This is a fun time in your life, so enjoy it. That said, there's no reason you should have to sabotage your nutrition plan in the process.

Read More

Staying Healthy Before the Wedding

5 ways to keep sickness at bay on your wedding day

Read More

5 Ways to Beat Wedding Stress

While it's common to become overwhelmed during the wedding planning process, there's no reason to let it affect your health. Take a breather and review the top five ways to manage and reduce stress.

Read More

The Knot Wedding Dress Workout

These workout moves will target your gown-specific goals.

Read More

Arm-Toning Workout Moves That Work

If you're looking for a good workout move that will not only tone your arms, but also help sculpt and shape your shoulders for a strapless gown, then here's one you'll want to check out. The first move is for your back and shoulders. Try the others for a fantastic calorie-burning, total-body workout.

Read More

Get in Shape on Your Lunch Hour

Don't have time before or after work to hit the gym? Try adding a little health kick to your lunch with these fat-burning, toning midday workouts.

Read More

Top Tips to Get Moving

Not a gym bunny, but worried about how you'll look in your dress? Read on.

Read More

3 Quick Breakfasts for the Busy Bride-to-Be

No matter how busy the day ahead is, you should always make time for breakfast. Eating breakfast actually helps you burn more fat and calories than if you skipped it, and it gives you the energy you need to tackle your bridal schedule.

Read More

Ashley Meller Bridal Spotlight

Each week, we feature shape-up secrets from real brides who slimmed down for their wedding. Steal this week's weight-loss winner's top tips.

Read More

4 Essential Ball Exercises for You (and Your Fiance!)

While striving for your bridal fitness goals, don't forget about your fiance. Bringing him into the mix can push you to work harder, and it can be a fun way for the two of you to share quality time.

Read More