Bridal Beauty: What Should I Eat on the Morning Of My Wedding?

Q:

What should I eat on my wedding morning to give me enough strength to get through the day?

A:

Choose foods that will help to stabilize your blood sugar and won't sit in your stomach like lead (or give you gas and bloat). Try cheese and crackers, a banana with yogurt, a bowl of cereal, or a fruit smoothie. If you're lactose intolerant, try pita bread with peanut butter, dry cereal mixed with nuts and raisins, or scrambled egg whites on a roll.