JayFit- Bridal Body

The JayFit Bridal body fitness program was created to help brides to look their absolute best on their BIG day. Our progrms begin with a transformation session where we discuss your wedding day fitness goals and create an action plan to achieve them. We start with a complete body composition analysis on our state of the art inbody device, which will provide us with your body fat percentage, Lean muscle mass, total body water and the exact amount of calories your body needs in order for you to reach your wedding day fitness goal. From there I will design a customized fitness & nutrition program based soley off of your needs. I will be there to train and coach you throughout the entire process.. Schedule your FREE transformation session today.