High Altitude Advice

Visitors from lower elevation need time for their bodies to acclimatize. Symptoms of altitude sickness may include fatigue, decreased appetite, shortness of breath, nausea, headache, and sleep disturbances. Rest is key; and

extra fluids should be taken during the first two days at altitude. Alcohol is best avoided. Smaller meals are advised as well. To avoid dehydration, an. adult should drink a minimum of eight glasses of water per day. If high altitude

symptoms or any other medical issues are of concern, please contact a doctor immediately.

Dehydration:

Hydration is the key at high altitudes and dry climates especially if you are participating in physical activities. It sounds simple yet is often overlooked.

The dry mountain air increases your respiratory rate due to the lower oxygen content, which can be made greater with alcohol consumption. Alcohol and caffeine intake should be used with caution. Keep a bottle of water with you.

An adult should drink a minimum of eight glasses of water per day.

Sunburn:

Be sure not to underestimate the sun at a higher elevation. Spend less time in the sun than you would normally at home. Always wear sunscreen and don’t forget your sunglasses ! You are more than a mile closer to the sun than you are at sea level and there is less atmosphere to block out the sun’s rays. Sunburns occur much faster at higher altitudes. Protect

yourself by wearing a hat, sunglasses, and sunscreen (SPF 15-30). Carry nourishing lotion or Aloe Vera gel for dry skin and overexposure.

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