East Applegate Ridge Trail | 5.2 miles (each way) | 298 ft elevation gain | 25 minute drive from Medford | may want 4WD depending on rain

Upper Table Rock Trail | 3.7 miles | 708 ft elevation gain | 25 minute drive from Medford

Lower Table Rock Trail | 6.2 miles | 820 ft elevation gain | 25 minute drive from Medford

Mill Creek Trail/Avenue of the Boulders | 1.5 miles | 213 ft elevation gain | 1 hour drive from Medford

El Molcajete Mexican Grill

Rosario's Italian Restaurant

Rogue Salad

Good Bean Coffee (try the bagels, you won't regret it)

Rooted: Eat More Plants (Whole Food-Plant Based)