Altitude sickness, also known as acute mountain sickness (AMS), occurs when you cannot get enough oxygen from the air at high altitudes. It typically starts at elevations above 8,000 feet (2,400 meters), but symptoms can begin as low as 6,000 feet (1,800 meters).


Mild symptoms include:

• Headache
• Nausea or vomiting
• Fatigue
• Dizziness or lightheadedness
• Shortness of breath
• Loss of appetite
• Difficulty sleeping

DRINK PLENTY OF WATER to stay hydrated. Avoid alcohol and caffeine, as they can contribute to dehydration.


Take it easy for the first 24-48 hours at high altitude. Gradual physical activity helps your body acclimate.


Eat Light, High-Carbohydrate Meals: This helps maintain energy levels and digestion. Avoid heavy, fatty meals which are harder to digest at high altitudes.


Supplemental oxygen can help alleviate symptoms.


One of the commonly recommended over-the-counter drugs for altitude sickness is ibuprofen. It can help manage symptoms like headaches and reduce inflammation. However, it’s important to note that ibuprofen does not prevent altitude sickness; it only helps alleviate some of its symptoms.


Common OTC drugs include ibuprofen, Tylenol, and Aspirin. 


Prior to altitude prevention, please consult with your doctor before taking any medications. 


1. Prior to traveling to high altitude, go to your local IV spa and get a hydration IV infusion. 


2. Do not drink alcohol or drink caffeine a few days prior to travel AND the first 24-48 hours upon arrival.


3. Liquid IV or some sort of electrolyte is a good idea to drink prior and during your travel to high altitudes.


4. Vitamin C, Vitamin D, and Zinc are to name a few vitamins our bodies rely on to have a healthy immune response. 


5. There are local oxygen and IV hydration bars/spas in Denver and Vail. Please google Oxygen Bars upon your arrival if you aren’t feeling yourself. Only YOU know your body. Listen to it. 


6. They have portable oxygen cans in local stores you can buy. I would not rely on these as your only source of prevention or “cure” if you’re not feeling well.