Stay hydrated! This is essential for avoiding altitude sickness. We highly recommend traveling with a reusable water bottle. If needed, plastic water bottles are available for purchase at the hotel.

Eat light meals. Traveling to higher altitudes may cause you to lose your appetite. It’s important not to skip meals but instead to eat lighter, balanced ones. Traveling with Dramamine or Nauzene can help alleviate nausea.

Rest. Like all travel, it’s important to make time for rest. A quick nap or an early bedtime can help you acclimate better to the high elevation.

1 Drink at Altitude = 2 Drinks at Sea Level. Be extra cautious when having a few drinks during your trip. You’d be surprised by how quickly alcohol can affect you due to the lower oxygen levels at higher elevations.

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