YES. Please arrive at least 30 minutes early!! We have arrangements to take you to the ceremony site from the parking lot! :)

Direct quote from one of Max's first texts to Tali: "They're a magical food!! One tiny handful (1.5oz or 3 tbsp's) a day is 15 grams of fiber AND has your daily recommended amount of Omega 3's!! We don't get enough Omega's, they reduce inflammation (Omega 3's like salmon) and Omega 6's (vegetable oils) increase inflammation. Our bodies need to become inflamed at some times. Omega 6 by-products help us when we have an infection. But most of the time we're not trying to fight something so we shouldn't be trying to increase our body's inflammation since there is a lot of friendly fire. The problem is that our bodies use the same processing tool to break down Omega 3's and Omega 6's. So when we do get a lot of 6's, the small amount of 3's we get ends up pushed to the wayside.

For the average adult, females need 20-25g and males need 30-35g of fiber PER DAY. Only 10% of American's are getting the recommended amount of veggies (a good source of fiber) each day, and unfortunately it needs to be more diverse than just corn.

yes. Come ready to challenge Max to a dance battle.