About this vendor
Bodyshock Fitness is a fitness studio based in Westport, CT also providing in-home personal training to all of Westchester and Fairfield County. Feel comfortable in your own skin as you slip into your wedding best and make your big entrance with their wedding prep programs.
Owner Gerardo Lambert has over two decades of professional training experience and is passionate about helping you to revive your fitness goals. The trainers at Bodyshock Fitness go above and beyond to create a personal connection with you. They put you at ease and work to understand your unique needs, fitness level, and goals to help you achieve the results you've always wished for.
As well as personal training, Bodyshock Fitness also offers bride & bridesmaids small group classes, bride & groom private group training, and house calls. They can assist you in achieving your goal and taking control of your health and fitness even from the comfort of your own home. Let Bodyshock Fitness help you to get in shape for your big day so you can look and feel sensational!
Details
Beauty
- Beauty Group Bookings
Business Attributes
- Black-owned Business
- Hispanic or Latinx-owned Business
Fitness
- Boot Camps
- Personal Trainers
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Reviews
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5
out of 5.01 reviews
I chose to train with Gerardo after months of wondering how I was going to get in shape for our wedding. I did not want to engage in fad diets or "lose weight quick" workouts; inst...
ead, I wanted to feel healthy, strong, and eat nourishing food for my long term health. I also wanted to be in good spirits for our big day, as planning a wedding was a stressful task in itself.
Training was Gerardo was one of, if not the best decision we made prior to our wedding. His workouts were so effective, affordable, and energizing that I ended up going 5-6x a week for about 3 months before our wedding. It was also an amazing way for my husband and I to stay connected and to do something outside of wedding planning. Thanks to my Apple Watch and my smart scale, I could see the results captured in the data - I gained muscle mass, lost fat, and overall lost pounds before our big day. More importantly, I felt strong, toned, confident and positive during our wedding day, all thanks to the time I had spent training with Gerardo. It was so effective that my husband and I became long term members at his gym, and we now go multiple times a week to continue investing in our health.
As a cherry on top, we've met some lovely people through Gerardo's gym, which makes the experience that much more enjoyable. If I could go back and do it all over again, I would have started training with Gerardo even earlier, possibly 9-12 months before our wedding day!
Contact
1362 Post Road East, Westport, CT | Fairfield County Westchester County
Bodyshock Fitness