FitBride

ing weight in a sustainable and healthy way. From my FitBride experience, I learned what exercises work best for my body, ways to eat healthy and sustainably, and general lifestyle changes to make to help me reach my goals!

for solo exercising (customized to your needs and capabilities + stretches), you'll receive information and guidance on nutrition, and check-ins where you discuss not only your progress but also things like stress and your sleep habits(so necessary for someone planning a wedding!). I know all of these elements helped me be better equipped to achieve my goals but they also kept me mindful during a chaotic time. Another game changer for me was how much she customizes for you and is available if you need help. She customizes by what equipment you have access to and also by what you're physically capable of. I have chronic back pain and flare ups due to an injury from a car crash and I can say without a doubt I would not have been able to achieve what I did without Lena. It required a lot of customizing, adjusting, checking in with my body, sending her videos to make sure I'm in perfect form. Lena was on top of it all and made it possible for me to train and train hard even with my "limitations". With her it felt like I didn't have any. I looked fire in my wedding dress and I felt incredible. I felt strong, I felt flexible, my large booty defied gravity for the first time ever, and I received so many compliments. I wish I could afford to work with her forever. THANK YOU SO MUCH LENA!

th my now husband, and was really looking to lose some lbs/tone up before our big day. Since I had such a short timeline, I wanted to look into a resource that would provide both knowledge, structure and accountability. The entire FitBride team is amazing. Upon joining, I was acclimated to the program by Lauren, who I would contact to schedule my sessions and any needed reschedules. I trained in person with Coach Lee once a week, once virtually, and the rest of the workouts I did on my own using FitBride's app. The whole process felt completely customized to my goals and my schedule. In addition to having most my workouts with Coach Lee, I did a few sessions with Coach Kara when I needed a reschedule & Coach Lee was unavailable. Everyone I worked with in the FitBride family is enthusiastic, supportive, and encouraging. In addition to the workouts, every other week I would have a coaching call with Coach Lee. On these calls, we would goal set for the upcoming two weeks, and Coach would answer any questions I had about my diet or exercise program. I was never provided a set meal plan, but rather was given the tools to come up with my own meal plan, using macros for guidance. I never felt deprived and as the weeks went by, the habits I learned felt natural & results started to show. Sadly, I lost my father to cancer two months before my wedding. The entire FitBride family provided immense support during such a trying time. Coach Lee gave me time to mourn, but also encouraged me to not let it overtake me and stay focused on my goals. I felt amazing on my wedding day, both mentally and physically. I followed Coach Lee's guidance, and the results were obvious. In 4.5 months I worked with FitBride, I had lost 18.4 lbs, lost 14 inches total body, and dropped 7% body. I gained muscle definition that I hadn't had in years. On our honeymoon in Hawaii, my husband and I did a surfing lesson. I had the best endurance of anyone in the lesson and was able to go for 90 minutes. FitBride helped me slim down for my wedding, but it also helped me gain endurance, strength, and confidence. I value Coach Lee's knowledge so much that I decided to continue training with her virtually after my wedding and still practice most of the healthy habits I learned from her leading up to my wedding. I wholeheartedly cannot recommend FitBride enough <3

immense knowledge around nutrition and balancing macros, improved my mental health, and increased my confidence through the roof. Lena and Kara made me feel comfortable, encouraged, and strong. I even realized that I enjoyed lifting weights! My favorite thing about the program is Lena’s innovation, determination, and belief in her clients that put in the work. The investment in myself helped me look and feel my best for my wedding and I will continue with the lessons I learned for the rest of my life. Thank you Fit Bride!

well but I wasn't seeing the results I thought I should. Coach Lee helped to get me to exactly where I needed to be. Pushing myself and becoming more confident working out in the gym as opposed to only classes, being more mindful of the food I am putting in my body and when was the right time for it. I was so nervous to be eating so many (good) carbs daily, but it actually worked! Every week I saw results which really boosted the motivation to keep working hard. The coaching calls were great to keep me in check and get any questions I needed answered or tweak things here and there. I could not have done any of it without Coach Lee. It was such an amazing experience and I would recommend this program to anyone who wants to look and feel their best on their wedding day. If you put the hard work in, you will get those results you are looking for. I have taken all the advice Coach Lee has given me and still use it today in tracking my food, making the right choices, and getting those strength workouts in. I really am so happy I found FitBride and would do it all over again in a heartbeat! It was worth every penny! Thanks Coach Lee!

personal trainer (Alex) and an accountability/nutrition coach (Lena). I told Lena out of the gate that I had absolutely no interest in going on a diet, so she helped me with mindful eating - simply paying more attention to the food choices I was making and adjusting for healthier options without feeling like I was giving anything up. I trained with Alex 2x per week - she helped me focus on specific muscle groups (hello back and shoulders!) as well as general strength and mobility. I can’t even describe how amazing I felt leading up to and on my wedding day, but the fact that I’ve continued to train with Alex afterward should say it all :) A gigantic, heartfelt THANK YOU to Alex, Lena and the amazing FitBride team!!!

ance, workouts, and nutritional education I lost 30 pounds in 6 months and felt confident and beautiful on my big day! This wasn’t just an investment in a wedding bod though, I’ll take what I learned about my body through this process and use it going forward to stay healthy and fit. If you’re on the fence DO IT! Invest in yourself and let Coach Lee lead the way for you.

it into gear for the wedding and trained twice per week. Coach Kara and Lee created a program just for me, including personalized nutrition coaching, macro tracking, and holding me accountable, which was super helpful. They were so supportive and encouraging throughout the process, which was exactly what I needed. Post wedding, I plan to keep up with my workouts, incorporate home cooking, and be more mindful on weekends and when going out. Coach Kara is such a wonderful person and has truly inspired me to continue with my program even after my wedding. The fit bride team is really the best, and I’m so thankful for them helping me look and feel amazing on my wedding day (and beyond!!)

ive and impactful the program is. Coach Lee is THE ABSOLUTE BEST. An exceptional human being. She is one of the most knowledgable, motivating, and talented professionals I've ever encountered. She taught me things I never thought were possible and I have never felt better or stronger in mind and body in my life. Don’t think twice about working with Coach Lee and her team. This is one the best life investments that I’ve ever made. Thank you to Coach Lee and the team for helping me realize things about myself that I didn’t think possible. Not only did I feel amazing on my special day, I have made a mindset and behavior change for a lifetime.

ults from another FitBride/friend I had to try the program myself. Unlike many other trainers, Lee does not take a one size fits all approach -- she tailors your workouts to help you look and feel your best in your wedding dress, educates you on tracking macros and provides nutritional guidance in a way that doesn't make you feel like you are depriving yourself. Not only did Lee help me reach my fitness/weight goals, but she also provided me with the tools necessary to maintain a healthy lifestyle, especially on the weekends where bad habits often kick in. Lee held me accountable and taught me the importance of strength training and cooking at home. Lee is super knowledgeable in all facets of health and fitness. Her commitment to form and technique and ability to work around injuries is unmatched. Lee is supportive, dedicated and personable -- she's more than a trainer, she's also a friend. Lee is the GOAT and has single-handedly changed the way I perceive diet and exercise. Because of Lee I feel stronger, happier, healthier and more confident. I'm thrilled to be continuing my journey with her and achieving a new set of goals. You will not regret boarding the FitBride train!

k and feel my best on my wedding day! I’m actually so obsessed that I continue to work out with the team even after my wedding. Thank you to the entire fitbride team- I’m forever grateful!!

only did I find that with Lena, she's also helped transform my mindset in the way I approach food. I used to be afraid of carbs and was barely eating the amount of food my body definitely needed. But now, it's a whole different story! For the first time, I'm listening to what my body needs for fuel and Lena has been incremental in this process. It's been a self-rewarding journey. Lena is definitely tough and pushes you-but she knows you can handle it! I went from lifting barely any weights and being afraid to strength train to now being able to lift half my size. I've never felt stronger in my life. My friends and family all want to know my secret and what diet I did for the wedding. It truly was due to hard work and patience thanks to Lena!

outlined a food guide for me. I had been working out 7 days a week for years with little results before Lena. She completely transformed my body and approach to working out and dieting. She’s also fun to be around!!

genuinely find so much joy in working out with her weekly. Working with Lena has been more than just losing weight - it's been a journey to learning how to make smarter decisions to look and FEEL my best. Whenever I look at pictures from my wedding, I can see how confident I felt in not only how I looked, but also in how I felt on the big day, leading up to it and all the days that have passed since. Yes, Lena is tough and will push you - but she is SO SO SO supportive. She truly wants the best for you. aaaaand she does a great job getting you there. Her knowledge in regards to weight training, body recomposition and nutrition breakdown is extremely impressive. Without that knowledge, my before and after photos would not look the way they do. Whenever my friends (myself included) see those photos, they are blown away by the difference. If you want to tone up, lose weight and change your lifestyle all at the same time - then Coach Lee is worth every penny. It's never too late to invest in yourself. DO IT!

truly did not think were possible, and she gave me the gift of feeling and looking good on my wedding day, in a dress that I still dream about, and in the photos that I look back on. What's best is that Lena doesn't just approach it as "losing weight" - she builds you a new body that is based on eating all foods and building muscle while you shed fat. I wish I could see Lena year round, but I am thankful that the lessons she taught me will always be valuable to me around nutrition and exercise.

Best I’ve ever felt.

to get to work! Coach Lee helped me get into great shape and improve my relationship with food. When March 2020 rolled around, I felt ready to get married! Then COVID hit and we ultimately pushed our big day back to 10/16/2021! Lee helped me through the stressful process of changing my wedding date and kept me calm when I imagined trying to maintain my new figure for another year and a half. She knew when to give me tough love and also when to give me grace. She made me laugh, chatted with me about serious things, and really became a friend and confidant throughout the process. In addition to Lee being overall incredible, she really knows what she is doing. Even when we train virtually, she is able to give me cues about how to make micro-adjustments to my body which make a big difference. Her programming is efficient and effective and has helped me achieve a body that I am damn proud of. Lee believes in brides feeling strong, confident and beautiful on their wedding day. I never was overly restrictive with my diet, never counted calories or felt like I was missing out. I could go on and on about how much I love coach Lee but think you ought to see for yourself!!

enough good things about FitBride. I genuinely looked forward to every session and felt so healthy and strong on my wedding day. Definitely the best investment you can make in yourself!!!

s you with all of the tips and tools to make you look and feel your best on your wedding day. She is an amazing coach who always gives 100% and encourages/pushes you. I was able to transform my body and mind in ways I did not think were possible and was truly able to reach my goals. I have taken all the information I learned from FitBride throughout my entire life. 4 Years later and I am still working them. I could not recommend them anymore!!!

ena before covid and during and she always finds new ways to make sure I'm working hard and getting results! Could not recommend her more!

self. The combination of work she did with exercise, nutrition (focusing on macros), and the mental prep before a wedding was exactly what I needed, and I am so grateful for her and the tailored program she created for brides! Highly recommend

s transform you into your vision, but most importantly makes you strong and confident. I used FitBride to get in shape for my wedding and loved every minute of it. The training program was catered to my needs which included my goals (to eat healthier and build lean muscle) and it also helped me strengthen my areas of weakness (core and posture). I never felt better than I did working out with the FitBride coaches. I will be married two years in December and guess what- I am still working out with FitBride (shout out to my coach Kara)! Can't say enough good things about them. Lena is so knowledgeable in all areas of strength, health and nutrition as well as the coaches she has on her team. HIGHLY RECOMMEND!!