10 Cardio Moves You Can Do at Home Before Your Wedding Day

No, you don't need to work out in a gym or with a personal trainer to get in shape for your wedding day. Below, find 10 easy at-home workouts created by Jackelyn Ho of Blogilates.com—they focus on full body movements—to be done for one minute each—designed to drive your heart rate up and give you a boost of cardio. (Ask your maid of honor to join in too, because every workout is way more fun with a friend by your side. It's science.)

1. Baby Flyouts

• Standing with heels slightly wider than hips, sit back into a squat keeping your chest upright.
• Lift out of the squat and tap foot to side. Bring arms out to the side.
• Alternate leg with each squat.

2. Alternate Forward Lunges

• From standing, step one foot forward and bend knee dropping into a lunge keeping your knee over the ankle. Bring back shin parallel to floor.
• Push off the front heel to return to start position then perform on opposite leg.

3. Side Lunges

• Standing with feet shoulder width apart, push hips back bending one knee and keeping other leg extended.
• Shift weight to other leg performing side lunge on opposite side.

4. Big Flyouts

• Standing with heels slightly wider than hips, sit back into a squat keeping chest upright.
• Lift out of the squat and kick one leg up hip height with hand tapping calf.
• Alternate legs with each squat.

5. Long Knee-Ins

• From standing, step one foot back into a long lunge.
• Drive back your leg up to hip height with a bent knee.

6. Out-Out In-In Planks

• From plank position, walk one foot out to the side and then the other.
• Walk legs back into start position.

7. 3-2-1 Squat

• Standing with heels slightly wider than hips, sit back into a squat.
• Lower your hips down slowly stopping with your hips at knee level.
• Drive up quickly pressing through heels to lift back to start position.

8. Ice Skaters

• Standing with feet shoulder width, cross one foot behind the other bending the knee and lowering hips.
• Tap hand just in front of opposite foot.
• Alternate leg with each ice skater.

9. Alternate Reverse Lunge to Balance

• From a standing lunge position, power off your back leg lifting to hip height.
• Brace belly as the torso comes parallel to floor. Back leg lifts while you extend arms to the side to aide in balance.

10. Plank Walk Opener

• From plank position, step one foot to hand keeping knee stacked over ankle.
• Exhale as you lift your arm to the sky and twist torso toward bent knee.
• Return to plank and alternate leg.

Blogilates.com even has a 28-Day Bridal Bootcamp calendar to keep you on track with the rest of your at-home workouts too.