The Best Meditation Apps to Use With Your Partner for Calming Quality Time

Center yourselves with these helpful tools.
Couple sitting back to back meditating on the beach
Photo: Delmaine Donson / Getty Images
Erin Celletti
Erin Celletti
Erin Celletti
Erin Celletti
The Knot Contributor
  • Erin is a freelance contributor to The Knot and loves creating lifestyle, travel, beauty, relationships and commerce content.
  • In addition to writing for The Knot, Erin contributes to a wide range of publications including The Everygirl, The Everymom, Scary Mommy, Romper, Bustle and Brides.
  • Erin lives just outside of New York City, has a Bachelor's degree in Journalism and two Master’s degrees in Education and Administ...
Updated Feb 22, 2024

In a world where we are all constantly connected and on the go, it's becoming increasingly more important to find small pockets of peace and tranquility throughout the day to restore balance—both within ourselves and our relationships. You can make this a daily practice via the best meditation apps that'll help you establish tranqulity even with a packed schedule.

When beginning a couples meditation routine, it's important to find an app that can seamlessly integrate into your and your partner's daily routine. So we've searched high and low and tried our fair share of meditation apps for couples and solo sessions to bring you our favorites.

To help foster inner peace and a deeper connection with your loved one, turn to these best meditation apps and couples meditation apps below.

In this article:

What Are The Benefits of Couples Meditation?

Just as with solo meditation, there are many benefits of practicing meditation as a couple. For starters, meditating together—although often done silently—is excellent time to connect with your partner without the distraction of work, technology or life's other stressors. Think: just you and your partner existing, sharing the same experience and being present. Sounds grounding, no?

A form of emotional intimacy all on its own, practicing mindfulness and meditating with your partner can help you develop a deeper and more meaningful connection, Meditation can also help reduce anxiety and cultivate a soothing sense of calm that can carry over to other aspects of your life. (Another tactic to add to your stress-reduction toolbox!)

TLDR; When you share the experience of meditation with your love, a healthier and closer connection can soon follow.

The Best Meditation Apps for Couples

Ready to get your om on? Here are some of the best mediation apps available that'll help you gain tranqulity and learn how to meditate as a couple.


Headspace best meditation app for couples
Photo: Headspace

A leading name in the meditation space, Headspace offers specific guided meditations intended for couples and those working towards healthier, happier relationships. With specific areas of focus like self-awareness, resiliency and compassion, Headspace is a great tool to help improve relationship dynamics, communication and reduce stress.

Why you'll love it:

  • Focused meditations on stress reduction, decreasing reactivity and practicing empathy can hold an important and effective place in any romantic relationship
  • Helpful visual techniques and practices give you tools you can use when you need them, on demand.

Cost: Free trial and then $12.99 per month


Balance best meditation app for couples
Photo: Balance

Winner of Apple's App of The Year award, Balance provides couples with a personalized meditation experience that includes specific relationship goals in mind, making it ideal for providing guidance for beginners and expert meditators alike.

Why you'll love it:

  • The Balance app's meditations for couples are rooted in the belief that meditating with your partner can reduce stress, resolve conflicts and strengthen your bond
  • Both partners can access the Balance's library of meditations for a full year before paying for a subscription

Cost: Free trial and then $11.99 per month


Bettersleep best meditation app for couples
Photo: Bettersleep

For couples who have trouble sleeping or co-sleeping, the BetterSleep app can bring positive change to your sleep hygiene and routines, stat. Through the app's guided meditations you can participate together at bedtime—or any time that suits you—and also access sleep sounds, stories and breathing exercises for healthier, happier sleep together.

Why you'll love it:

  • In addition to helpful guided meditations to help you snooze off together, Bettersleep also features sleep sounds and white noise, bedtime stories, a sleep tracker and a sleep recorder.
  • Bettersleep is also educational, teaching you about the science behind sleep and why, when and how it all ties together.

Cost: Free trial and $59.99 annually


Calm app best mediattion app for couples
Photo: Calm

The Calm app has become synonymous with meditation—but what people might not know is that it's not just for individuals. In fact, they have an entire section of meditations devoted to love and relationships including titles like "Fear of Intimacy" and "The Five Love Languages."

Why you'll love it:

  • Each meditation teaches tools and mindfulness skills you can build upon.
  • You can select the classes that most interest you and meet the current needs of your relationship.
  • It's easy to play each meditation aloud to practice together.

Cost: $14.99 per month or $69.99 per year

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