28 Best Fitness Apps for Your Wedding Workout

Want to get in shape before your wedding day? There's an app for that.
Fitness apps to help you get in shape for the wedding
rachel torgerson the knot bridal fashion expert
Rachel Torgerson
rachel torgerson the knot bridal fashion expert
Rachel Torgerson
Bridal Fashion Expert
  • Rachel Torgerson is a New York-based journalist and social media professional.
  • Rachel is a Senior Fashion Editor for Cosmopolitan.
  • Rachel worked for The Knot as an Assistant Editor and Editorial Assistant.
Updated Jun 30, 2020
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One of the easiest ways to figure out which workout to choose or what to eat in the months leading up to your wedding is to take out your phone. There are tons of apps to choose from—strength-training, running, calorie-counting, general weight loss—and they all do things differently. Everything you need to enhance your wedding diet (we mean the healthy food you eat, not some yo-yo plan) or workout routine can be found in the app store. From cardio videos to imaginary zombies chasing after you (seriously), we narrowed down our favorite fitness apps and calorie trackers to help put you on a path to a serious and sensible regimen. They're listed by category, below.

11 Best Fitness and Workout Apps

There are literally thousands of workout apps, so it's hard to determine which are good and which are great. Hint: The best ones are simple—they do one thing really well, like providing a short workout or motivation. We've rounded up 10 of our favorites and laid out exactly what they do, so you can pick the one that works for you. Whether you're looking for daily workout videos, something quick to fit into your busy schedule, something to calm you down or something to pep you up, you'll find it here. From personal training to a personal DJ (oh yeah, you read that right), this list has you covered.

1. Nike+ Training Club

How it works: Created by a team of pros (the Nike master trainers), this app has a cache of 100 workouts, with something for every fitness level. Each one comes with a video tutorial, so it's not a big deal if you're a total beginner. And it's super simple to use. Choose a program ("get toned," "get strong," "get lean" and "get focused") and it'll give you tailored, easy exercise plans—built-in rest days included. (Free, iOS and Android)

2. FIT Radio Workout Music

How it works: FIT Radio is all about the beats…per minute. You'll hear playlists that maintain a high BPM to keep you motivated and focused. DJs upload new mixes daily so you don't run dry or get distracted from your workout, trying to find a song that will keep you pumped. (Free, iOS and Android)

3. Fitocracy

How it works: If you're a reward-driven person, Fitocracy is the workout app for you. The free version gives you tons of fitness videos and support from an encouraging community. Plus, you'll earn points and you can view your progress daily—super motivating. For $1 a day, you can get a personal trainer to assess your fitness level, boost your nutrition plan and build workouts specifically for you. Your coach will hold you accountable and keep you excited to exercise, two of the hardest things to do on your own. (Free, iOS and Android)

4. 7 Minute Workout Challenge

How it works: Twelve exercises that can be performed in seven minutes but are the equivalent of an hourlong workout? Seems far-fetched. But this seven-minute fitness challenge is backed by serious peer-reviewed research. The app will instruct you during each of the activities, track your results and encourage you on your journey. ($2.99, iOS and Android)

5. PIT Fitness

How it works: If a lack of free time is what makes intense workouts impossible for you, give PIT Fitness a try. PIT stands for Performance Interval Training, and it incorporates exercises designed to "shock" the body out of its routine. The app is a 30-day program that claims to elevate your metabolism and help you shed pounds in short 15- to 30-minute increments. You choose the type of weight you want to use (body weight, kettlebells, dumbbells or sandbags) and follow along. Pretty simple. ($2.99, iOS)

6. Pocket Yoga

How it works: This handy-dandy app is literally a yoga instructor inside your phone, soothing voice and all. Take your pick from a variety of practices, adjust your time and difficulty level, then roll out your mat and begin. The Zen vocal tone directs you through the poses as if you were in a classroom, even telling you when to inhale and exhale. ($2.99, iOS and Android)

7. Zumba Dance

How it works: If shaking your hips to break a sweat is your idea of a workout, follow along with trademarked Zumba classes that offer fat-blasting dance moves in all sorts of styles: cumbia, salsa, reggaeton, even Bollywood. You can even join Facebook challenges to keep you accountable and tell the app how many times a week you want to work out and for how long. More routines are for sale in the app, so you never have to feel like you're in a dance rut. ($4.99, iOS and Android)

8. StrongLifts 5x5

How it works: This is the best gym app for weightlifters. Like its name suggests, the app will coach you while you complete three exercises with five sets of five reps, letting you know when it's cool to take a break and even when it's time to add some more weight. The only thing it can't do is spot you on the military press. (Free, iOS and Android)

9. FitStar Personal Trainer

How it works: Take a quick quiz and the app will determine your fitness level, whether you're a workout virgin or an experienced guru. Then you'll receive videos tailored to your workout needs and get started with your personal trainer, NFL star Tony Gonzalez. Every routine is challenging, but not so hard that you'll never want to do it again. In fact, it's pretty addicting. (Free, iOS)

10. Sworkit Lite

How it works: Only have five minutes to spare? That's enough to get in a workout with Sworkit. Want to sweat for an hour? No problem— the time is adjustable. Pick your fitness routine from a list of choices including cardio, strength, yoga and even stretching. Each one has videos and counts down the number of reps and the time you have left to complete them. Plus, the app uses your body weight in high-intensity workouts, so no extra weights are necessary. How's that for an easy app? (Free, iOS and Android)

11. Aaptiv

How it works: If you want a guided workout at home but don't have the time or patience to watch a video, Aaptiv's on-demand audio workouts are the perfect solution. The app offers over 2,500 trainer-guided classes for the gym, cardio, yoga, meditation and more. Certified trainers teach every class, and you can also tailor your workout to the duration, level and music. (Free 7-day trial for The Knot readers, iOs and Android)

Best Running Apps and Walking Apps

You may think running and walking are bare-bones activities, but there are tons of reasons to use apps for them. Apps track your mileage, tell you your overall pace, split pace, help motivate you, engross you in a distracting story or even help you support an important cause. There's just something extremely satisfying when you click into your running app at the end of the week and see how many miles you ran. Your sense of accomplishment will go through the roof if you keep logging your steps and recording your pace.

1. Endomondo

How it works: Looking for a cheerleader? Endomondo uses the GPS on your phone to track your progress as you walk or run outside. If it senses that you're about to hit a personal record, it will tell you to keep going; if you're slacking a bit, it will tell you to pick up the pace—ouch, but necessary for those of us who feel like we can slow down without anyone noticing. There's a social side to the app too, which allows you to follow and cheer your friends along as they work out and challenge them to different activities. (Free, iOS and Android)

2. Zombies, Run!

How it works: From Walking Dead to working out, Zombies, Run! creates a rich story behind the distance you're running. The premise: Zombies are on the loose, running right behind you, and each step you take is rewarded with tools that help save us all from an imminent attack. Talk about motivation. ($3.99, iOS and Android)

3. Charity Miles

How it works: Now the miles you run can benefit more than just your endurance. Every mile you travel on foot can earn money for dozens of charities. Corporate sponsors donate 10 cents for each mile biked and 25 cents for each mile walked or run through Charity Miles. You'll be making a difference merely by exercising. (Free, iOS and Android)

4. MapMyRun

How it works: Just have this app running (pun intended!) while you pound the pavement. It will record your mileage via GPS, telling you your overall pace with splits per mile. Save your route at the end of each workout so you can see your progress through the week. MapMyRun will send you weekly emails with your results and congratulate you for reaching new milestones. (Free, iOS and Android)

5. Spring

How it works: This is a personal DJ app that curates playlists using songs that help synchronize your movement to music. Power it up when you're tired of your own tunes or looking for something to amp up your energy. Running to a consistent beat is a good way to elevate your heart rate and take your workout to the next level, whether that means faster or more intense. (Free, iOS)

6. The Walk

How it works: From the developers of Zombies, Run!, The Walk combines the page-turning adrenaline of a suspense novel with your walking workout. Through a case of mistaken identity, you've been given an important package at Inverness station in Scotland. But just as you try to board the train, a terrorist bombing blows it up, and now you'll have to walk the length of UK. With enemies in hot pursuit for your package, and police after you as a suspect, you can't trust anyone. Your job is to get to your destination in one piece. Pretty cool, right? ($2.99, iOS and Android)

7. Ghost Race

How it works: Let your competitive nature shine by racing friends and virtual competitors in Ghost Race. You can bike or run, choose your course and watch your progress as well as your ghost partner's pace. You can even race against your own personal record. No shortage of motivation here. (Free, Android)

8. C25K

How it works: Put down the remote and pick up a pair of running shoes, because C25K (short for Couch to 5K) is about to get you ready for a serious race. The app follows an eight-week training plan, beginning with an easy schedule that alternates between running and walking, and works its way up to more intense paces. Plus, the C25K app isn't a huge time commitment: The workouts are only 30 minutes, three times a week. (Free, iOS and Android)

Best Calorie-Counting Apps

If you're looking to begin a food diary and keep track of calories, then these calorie-counting apps are right up your alley. Some just require you to record everything you eat so you can look back and see what you need to change. Others get a little more involved, tracking not only meals but also sleep patterns, hydration levels and exercise, and then combining them with goals to help you on your journey. Still others will motivate you by adding monetary incentives, meal plans and personal trainers to the mix.

1. Lose It!

How it works: This tracker works with other apps (even ones on this list, like MapMyFitness and Nike+) and creates a comprehensive wellness progress report—which sounds big but is really a little fitness report card. From calorie tracking and bar-code scanning to exercise monitoring, Lose It! will help you stay focused for free. Pay $40 a year for the premium version and monitor your hydration, sleep, glucose level, blood pressure, and carbohydrate, fat and protein consumption. (Free or $40/year for premium, iOS and Android)

2. Pact

How it works: Earn money by meeting your goals, pay up if you don't. You set the dollar amount you're willing to bet on your workouts and diet, then use the app to track your activities and food intake. When you follow through you get cash (from other members who didn't reach their goal). Who couldn't use a few extra bucks? (Free, iOS and Android)

3. MapMyFitness

How it works: This app does double-duty by keeping track of both exercise and calories consumed. Log all your physical activity, whether it's walking, biking, or dance classes, as well as your meals, then set calorie-burning goals and see where you come out at the end of each week. This app will make you feel accountable and even keep track of your running shoes—it can tell you when it's time to buy a new pair. (Free, iOS and Android)

4. DailyBurn

How it works: Accessible on any device—laptop, smartphone, or tablet—this app lets you choose a fitness regiment and take video classes for a monthly fee. Want to add an individualized meal plan? Add it to your package for a full-fledged wedding workout and diet makeover. (Free, iOS and Android)

5. Yaye

How it works: Let's face it—sometimes it feels impossible to get pumped and stay active on your own. With Yaye, you can get fit with people you love (which is always more fun). Form a fitness group (or several) with your friends and family, then set weekly goals together. When a group member accomplishes something toward that goal, they send a photo to the group. Members can live chat each other for encouragement—or a little smack-talk—whatever gets you moving! Yaye is an awesome way to stay accountable for your workouts, plus it provides fitness analytics and progress tracking, challenges and suggestions to keep things interesting. (Free, iOS and Android)

Best Nutrition Apps

If your goals are nutrition-focused, these are the four apps you should try. HealthyOut gives you a sense of which nearby restaurants have healthy menu options; ShopWell scores every item you scan in the store based on its individualized health benefits for you; MyFitnessPal estimates the nutritional value of all the food you've eaten, then gets to know your diet so you can log meals in no time flat; and Rise pairs you with a dietitian. Get the lowdown on each one so you can start downloading!

1. HealthyOut

How it works: Ever have a hard time deciding what to eat (that's good for you) at a restaurant? HealthyOut helps you make smart choices when you're taking a break from your kitchen. Just plug in your address or the neighborhood you'd like to eat in, any food restrictions (if you're vegan, for example) and the type of meal you're craving (anyone else for pasta?) and the app will give you a slew of places nearby, going so far as to suggest the best options on each menu. (Free, iOS and Android)

2. ShopWell

How it works: Is it just us, or are nutrition labels written in a different language? ShopWell helps you decipher what's on the box with an easy-to-understand "score," with 100 being the best, as it relates to you, personally. In the app, fill out your age, gender, any allergies, and other specific diet needs (like if you're gluten-free). Then all you have to do is head to the grocery store and scan in the bar codes of the foods you want to buy. Put the ones with lower scores back on the shelf and you'll be golden. (Free, iOS and Android)

3. MyFitnessPal

How it works: This calorie-counting and food-diary app takes the time out of keeping a diet journal by searching its database of more than five million foods. Cooking something on your own? You may have to enter in each ingredient manually, but the app will do the math to make sure those calories are accounted for. The best part? The more you use the app, the more it gets to know your diet. It saves a list of the meals you have most often so you can add them to your log with only the push of a button. (Free, iOS and Android)

4. Rise

How it works: Rise pairs you with a registered dietitian who customizes a plan for you. Take pictures of meals and snacks every time you eat and send them to your pro to get feedback on your choices. You'll also get recipes for the foods you know you should eat but can't quite stomach (finally, something that makes Brussels sprouts palatable!). Basically, it's like a food babysitter. It may sound a little invasive and also like a lot of work, but if you need diet counseling or coaching that holds you accountable, this is definitely the app you want. Plus, you'll receive helpful tips about portion control and much more. ($48/month or $120/3 months, iOS)

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