The Mental Wellness Guide

With the unexpected challenges of this year alone, The Knot's wellness destination is a place where you can explore several mental health-related topics, from getting sufficient sleep to taking the steps to go to therapy–all for yourself and your future.
It's Time to Retire the Term "Bridezilla" For Good
What to Do When You Have Wedding Photo Anxiety
How to *Really* Manage the Postwedding Blues

Meet Our Experts

We tapped licensed experts and therapists to provide their insights into mental wellbeing and what that looks like for couples and individuals in 2022.
Alyssa Mancao - The Knot contributor

Alyssa Mancao, LCSW

Therapist & The Knot Wellness Contributor
Alyssa has a decade of experience working with individuals and families.
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Jeff Guenther - The Knot Contributor

Jeff Guenther, LPC

Clinical Counselor & The Knot Wellness Contributor
Jeff is a relationship and mental health advocate who's amassed a following on TikTok.
Learn more

More The Mental Wellness Guide Articles

The Best Mattresses for Couples Based on Reviews
How a Diabetic Bride is Planning Her Wedding
The Powerful Meaning Behind Jamie Crane-Mauzy's Venue
How to Practice Mindfulness on Your Wedding Day
How to Handle Anxiety About Wedding Dress Shopping
Social Pressure Shouldn't Dictate Your Wedding Plans
The 30 Best Solo Date Ideas to Schedule for Yourself
It's OK to Say No to Being in a Wedding Party
How to Confidently Attend a Wedding Alone
Boundaries Every Engaged Couple Should Set
Why Couples Should Offer Non-Alcoholic Wedding Drinks
Exclusive: Ross Mathews on His Wedding & Love Story
A Celeb Stylist Details Her Wellness Awakening
Scared Your Period Will Come on Your Wedding?
Why You Need a Prewedding Wellness Routine

Discover More
Wedding Ideas & Advice

We’ve got you covered with wedding articles and guides for every part of planning.

Engagement
Ceremony & Reception
Parties & Events
Travel
Fashion
Gifts
Beauty & Wellness
Other